Training on the Ergometer
Review the documents below to set your goal for erg testing and develop a strategy to reach your goals. Remember that ergs do not float, however, they are a good way to evaluate overall fitness.
Ergometer Testing Goals
Stone Bridge Rowing Club
Spring 2012
Ergometer Race Strategy
Stone Bridge Rowing Club
Spring 2012
Ergometer
Ergometers are also a good way to develop muscle memory for the rowing stroke. So, using the proper rowing technique, as illustrated in these videos, is very important when rowing on the erg.
Correct Rowing Technique
Concept2Australia
December 16, 2010
Common Rowing Technique Errors
Concept2Australia
December 16, 2010
Rowing with Greater Intensity
Concept2Australia
December 16, 2010
Ergometer Training
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